A Nighttime Routine to Get You the Best Sleep You’ve Ever Had!
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As much as we’d hope, the process of falling to sleep each night isn’t as easy as we think it will be. Even when we are completely exhausted, our sleep…

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4 Reasons Why You Should Be Drinking More Green Tea
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Initially originated in China, green tea has grown to be a worldwide phenomenon that is as beloved as it is healthy. It’s made from an evergreen shrub named the Camellia…

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When Should You Eat?
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The age-old debate of what we should be eating has been around forever; vegan vs. high carb, low fat vs. Paleolithic, etc. An equally important question to consider though, is WHEN…

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10 Simple and Easy Tips For Men to Help Stop Aging
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Before you begin any kind of antiaging routine, make sure you know your skin type. If you’re unsure, talk with a skincare specialist and find out. Oily skin is shiny…

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The Top 10 Foods that Quicken the Aging Process
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We’ve all heard the old adage; you are what you eat! It’s true, what you consume effects both your vital inner organs, the efficiency of your digestive system, mental agility,…

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10 Exercises for the Best Entire Body Workout
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Stick to the basics when you’re short on time but want to get a full body workout in. Daily exercise is very important, but we know it can be very…

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Build Lean Muscle with These 10 Super Foods
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If you’re trying to build lean muscle, nutrition and exercise are most important. To get started, it’s essential to challenge your body through physical activity. However, without proper nutritional support,…

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Treating Your Adult Acne
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If your teenage acne has made a comeback as an adult, and you’re struggling to get it under control, try these tips. Men are more likely to have acne longer…

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A Man’s Guide to Looking and Feeling Younger
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These days, it seems, everyone is chasing the fountain of youth. It is estimated that by 2025 the anti-aging industry will generate a revenue of 303.2 billion and is expected…

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7 Ways To Get Your Best Beard
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1. Most Importantly, Be Patient! Growing your hair takes time. A truly epic beard could potentially take months to grow. Resist the urge to trim or style your beard and…

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