Initially originated in China, green tea has grown to be a worldwide phenomenon that is as beloved as it is healthy. It’s made from an evergreen shrub named the Camellia Sinensis and now considered to be healthier and more beneficial for you than black tea. It has a number of varieties to choose from, can be hot or cold, and is packed with antioxidants and anti-inflammatories.
Mainly, green tea is suggested because of its antioxidants and anti-inflammatory properties. It’s been proven to help slow down aging and help you achieve clear skin.
- May Help Fight Acne
Green tea has the polyphenolic compound EGCG (epigallocatechin-3-gallate), which has been proven to help fight acne and clear blemishes. If your skin is acne prone, or you tend to see more pimples than your other friends, you might want to start switching out that morning cup of coffee for a cup of green tea. It will help clear up your skin and still has enough caffeine to power you through your day.
- Reduce Your Risk of Melanoma
Green tea might be used as a pharmacological agent for the prevention of disorders of the skin caused by excessive exposure to ultraviolent radiations. It’s been proven that if you drink more green tea, it could help your risk of getting skin cancer. Its healing antioxidant properties help protect your skin against free radicals, i.e. sun damage.
- Help Control Oily Skin
EGCG, yet again, present in green tea is known to be anti-androgenic in nature. Androgens, when produced in your body, will create excess oil in skin production. Drinking more green tea will help regulate or stall the production of androgens, leaving your skin less oily and blemish-free.
- Help Fight Aging
If you double up on your green tea (topical application through product and drinking more green tea), it will also help slow down the aging process. Green Tea not only has anti-aging antioxidants that fight off signs of aging, its anti-inflammatories also help your overall skin health and complexion. It will improve skin elasticity, boost collagen production and keep your skin feeling moisturized and soft.