If you think you’re experiencing hair loss, try these tips to help fight off unwanted baldness.
1. Eat Right
Watching what you eat can do miracles for creating denser and fuller hair. Lean protein found in fish, lean meats, and soy maintains hair growth, and nuts and seeds are bursting with vitamin E and healthy fats to feed your hair with the oil it needs to stay soft and strong. Even spices can help: Adding cinnamon to your food can help provide essential oxygen and nutrients to your hair.
2. Drink Water
25% of your hair follicles are made of water and when you’re dehydrated, new-fangled follicles may be fragile.
Following stress, genes, and medical issues, vitamin deficiency is a crucial reason for hair loss in men. To help counteract balding, get enough vitamins from a balanced diet. Vitamin A is beneficial in controlling the synthesis of retinoic acid in the hair follicles. Vitamin B can help you moderate your stress levels (a supplier to hair loss) while vitamins C, D, and E help your body preserve the necessary nutrients that it needs to remain healthy.
4. Professional Help
Ask a dermatologist how to avoid hair loss, and more than likley he or she will tell you to be preemptive and work to solve the issue before it starts or gets unhealthier. Have your dermatologist determine what the cause of your hair loss might be and what to do about it. They can talk to you about what medications you take, what hair products you use, as well as get a family history. The answer may be as simple as varying a medication that has hair loss as a unexpected result.
5. Avoid Tight Hairstyles
Be cautious if you are a fan of tight hairstyles such as “man buns. Tthese hairstyles can result in a disorder known as traction alopecia, which is a hair loss condition that occurs when your hair is under intense strain, forming a constant pull which unavoidably damages the hair follicles. It may not seem significant when you’re younger, but your choice of hairstyle could establish whether your hair sticks around later in life.
6. Hair Loss Medication
To prevent hair loss, numerous medications and treatments are on the market that may slow or avert hair loss in men. One of the most well-known is Minoxidil, otherwise known as Rogaine. Rogaine, an over-the-counter foam, has been shown to prevent hair loss and may stimulate hair regrowth in some. You apply it directly to your head twice daily. It is more proficient at growing the hair back on the crown and less so at the front of your head. Finasteride, or Propecia, is a prescription pill you take daily. It is imperative to note that both these medications must be used incessantly for benefits to last. They are sometimes used in combination with one another. Talk to your dermatologist about the top course of management for your hair loss.
7. Control Stress
Some men may even stress so much about losing their hair that the stress they generate leads to supplementary hair loss. High levels of stress can result in several medical hair loss conditions, comprising of telogen effluvium (a condition that fundamentally pushes your hair out of your head), trichotillomania (a man’s urge to pull his hair out of his scalp), and alopecia areata (where your immune system assaults the hair follicles). It is best to manage this stress by reexamining the parts of your life that are causing this anxiety while employing stress-easing practices such as deep breathing or participating in daily exercise.
8. Drink Less and Quit Smoking
It’s common understanding that smoking and extreme drinking can do abysmal things to our bodies, but you may not have recognized that these habits can affect your hair as well. There is a cultivating list of studies that show that smoking and drinking can be an additional cause of hair loss. Smoking can be a problem because it influences the blood flow to your hair follicles, while drinking alcohol in excess can produce dehydration and nutritional insufficiencies.
9. Exercise Regularly
You know that exercise is important for your body, but did you know that it can be great for your hair as well? Exercise is a confirmed stress reliever and stimulates circulation and good health overall, which may support hair growth.
10. Consider a Supplement
Lots of supplements on the market can help hair loss obstacles and promote regrowth, though it’s important to talk to your doctor about which brands will be safe and successful for you.